What Foods or Beverages Afflict Dental Health?
What Foods or Beverages Afflict Dental Health?
Blog Article
Ever thought how diet has connection with your teeth? Although not very obvious or perceptible to the mind, many foodstuffs and drinks everyday people consume could be the cause of dental problems such as cavities, amoleds or gum disease. Learning which ones to sidestep or only partake in moderation will go a long way in protecting your smile. For any teeth issue, the
Best Dentist in Mumbai assesses how they require for better oral health.
Foods and Drinks that Harm the Teeth
1. Sugary Foods and Candies
Candies, chocolates, and sweetshing colonies are responsible for stimulating the activity of bacteria in the mouth.
A diet rich in sugar feeds harmful bacteria, thereby contributing to cavity development and accumulation of plaque.
Sticky sweets such as caramel and gummy candy stick to teeth and increase the incidence of dental caries.
2. Sugared and Carbonated Drinks
High-sugared sodas, energy drink category, and sports sodas.
Because of carbonation and acid, an enamel-friendly erosion occurs through time in a person's teeth.
You could drink unsweetened drinks or water to prevent your enamel from getting damaged.
3. Acidic Fruits and Juices
High on acids are citrus fruits like oranges, lemons, and grapefruits.
Enamel weakens because it makes teeth more prone to sensitivity and decay.
It is advised to drink water after eating acidic food to help neutralize the acids within the human body.
4. Coffee and Tea
Coffee and tea, the dark juices stain the teeth with passing time.
Adding sugar or flavor syrup increases the chances of cavity formation.
Drinking with a straw while doing a mouthwash afterward can minimize staining.
5. Starchy Foods
Chips, white bread, and pasta break down in the mouth and turn into sugar.
Starch gets stuck between the teeth, which leads to plaque formation.
Eating starchy food requires brushing and flossing to lessen decay.
6. Alcoholic Beverages
Alcohol dries out the mouth, reducing saliva production.
Saliva helps wash away bacteria and food particles.
Hydrate while drinking alcohol to safeguard oral health.
How to Protect Your Teeth from Food-Related Damage?
Brush and floss regularly for removing food particles and plaque.
Take a drink of water after eating acidic or sugary foods.
Eat calcium-rich foods such as dairy for strengthening enamel.
Visit the Best Dentist in Mumbai for regular checkups and professional cleaning.
Action for a Healthier Smile!
Cutting down on these toxic edibles and drinks will go a long way toward your improvement in dental health. Get the first step towards a healthier, brighter smile by visiting Smile Again Dental Clinic for expert dental next level of care and treatment. Book your appointment today!